Stress can impact oral health with teeth grinding

Why dies one face stress? It could be physiological, physical, psychological or emtoional. All these lead to stress which directly affects health and overall wellbsing. Most stress that happens shows its effect on oral health. The most common effect being night or teeth grinding. That then leads to all other issues, brittle teeth, gingivitis, bone weakness, jaw pain and many more.

Effects of Stress on Oral Health

1. Gum disease: Stress can weaken the immune system, making it harder for the body to fight off gum infections.
2. Dry mouth: Stress can reduce saliva production, leading to dry mouth (xerostomia), which can increase the risk of tooth decay and gum disease.
3. Poor oral hygiene: Stress can lead to neglect of oral hygiene habits, such as regular brushing and flossing.
4. Canker sores: Stress can trigger or exacerbate canker sores (aphthous ulcers).
5. Temporomandibular joint (TMJ) disorders: Stress can contribute to TMJ disorders, leading to jaw pain, clicking, and limited mobility.
6. Tooth decay: Stress can lead to increased sugar cravings or poor dietary choices, increasing the risk of tooth decay.
7. Oral habits: Stress can lead to habits like nail biting, cheek biting, or tongue thrusting, which can damage teeth and oral tissues.

 Managing Stress-Related Oral Health Issues

1. Practice good oral hygiene: Regular brushing, flossing, and dental check-ups can help prevent oral health issues.
2. Stress management technique: Engage in stress-reducing activities, such as meditation, exercise, or therapy.
3. Visit your dentist: Inform your dentist about your stress levels and any oral health concerns.

 By understanding the impact of stress on oral health, you can take steps to mitigate these effects and maintain good oral health.